本次作文真题讨论话题：
健康类
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话题分类
健康类
大作文题目
Nowadays, people spend a great deal of time sitting, leading to health problems. Why does this happen? What are the best ways to encourage people to sit less?
题目解读
本题是经典的健康类说明文，分析人们久坐的原因，并针对性给出解决方案。范文从当下工作需求和科技便利性的影响来剖析原因，建议从工作、政府及个体层面做出改变，减少久坐习惯并促进更健康的生活方式的，并强调只有通过共同努力，社会才能有效地应对因长时间久坐而带来的健康风险。
参考范文
In recent years, sedentary lifestyles have become increasingly common, causing widespread health issues such as obesity, cardiovascular disease, and poor posture. This essay will explore the reasons why people sit for extended periods and suggest effective measures to encourage more active habits.
The primary reason people sit for prolonged periods is the nature of contemporary employment. Many jobs today are desk-based, requiring individuals to spend hours in front of computers. Unlike traditional occupations that involved physical activity, modern professions in fields such as finance, information technology, and administration often confine workers to a chair for the majority of the day. Furthermore, technological progress has made life more convenient yet more sedentary. Online shopping, digital entertainment, and even remote socializing reduce the need for physical movement, reinforcing habits of sitting for extended durations.
Despite these challenges, several strategies can be adopted to mitigate the problem. Firstly, workplaces can play a crucial role by redesigning office environments. For example, standing desks, regular stretch breaks, and on-site fitness facilities can encourage employees to remain active. Secondly, governments and communities should promote public campaigns highlighting the dangers of sedentary behavior, much like the awareness efforts surrounding smoking or unhealthy diets. Finally, individuals themselves can take responsibility by integrating exercise into daily routines, such as walking or cycling to work, or engaging in physical activities during leisure time instead of relying solely on screen-based entertainment.
In conclusion, the modern world inevitably encourages people to sit more due to work requirements and technological conveniences. Nevertheless, by making changes at both institutional and individual levels, it is possible to reduce sedentary habits and foster healthier lifestyles. Only through a combined effort can society effectively combat the health risks associated with excessive sitting.
重点词汇/语料
sedentary lifestyles
久坐的生活方式
widespread health issues such as obesity, cardiovascular disease, and poor posture
诸如肥胖、心血管疾病和不良体态之类的普遍健康问题
sit for extended periods
长时间坐着
effective measures to encourage more active habits
鼓励更积极生活习惯的有效措施
sit for prolonged periods
长时间坐着
the nature of contemporary employment
当代就业的性质
desk-based jobs
办公室工作
confine workers to a chair for the majority of the day
让工人整天都坐在椅子上工作
digital entertainment
数字娱乐
remote socializing
远程社交
reduce the need for physical movement
减少对身体活动的需求
reinforce habits of sitting for extended durations
强化长时间坐着的习惯
several strategies can be adopted to mitigate the problem
可以采取多种策略来缓解这一问题
redesign office environments
重新设计办公环境
standing desks, regular stretch breaks, and on-site fitness facilities
站立式办公桌、定期伸展休息时间以及内部健身设施
remain active
保持活跃
promote public campaigns highlighting the dangers of sedentary behavior
开展宣传活动，强调久坐行为的危险性
much like the awareness efforts surrounding smoking or unhealthy diets
这与针对吸烟或不健康饮食所开展的宣传活动如出一辙
integrate exercise into daily routines
将锻炼纳入日常生活中
rely solely on screen-based entertainment
完全依赖基于屏幕的娱乐方式
technological conveniences
技术便利
make changes at both institutional and individual levels
在机构层面和个人层面都进行调整变革
reduce sedentary habits and foster healthier lifestyles
减少久坐习惯，倡导更健康的生活方式
a combined effort
齐心协力
combat the health risks associated with excessive sitting
应对因长时间久坐而带来的健康风险
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